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Oct 20, 1999 · After digging the ball back to the other partner the process is repeated continuously. The object of this warm-up is to, under control, practice the three fundamental aspects of volleyball-passing, setting, and hitting. In essence, the partners are playing a match back and forth. Volleyball Warm-Up No.6: Defense. At DIG, we believe in Developing and Inspiring Greatness in our athletes - Great Skills, Great Character, Great Teammates, and Great People. F.I.R.E.D. U.P. DIG's club culture is centered around the core values of "F.I.R.E.D. U.P." F un. ... For the volleyball-focused, committed athlete determined to excel in skill development and leadership..